Welcome to what will be the first of (I hope) many newsletters aimed at helping you live a happier and healthier life. The newsletter will appear once a month, and is free. We'll have information and advice, snippets to make you laugh or to inspire you, and topics to make you think. There's also a companion web site.
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Eat lots of colours
Colourful fruit and vegetables look good on the plate, but there are other important reasons to make sure you ring the colour changes in your meals.
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How big is your waist?
More and more research confirms that it is vitally important not to be overweight if you want to be healthy, but how the excess weight is distributed is important too.
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A simple way to use affirmations to help you stop snacking
Affirmations can be extremely useful in lots of situations. Here's a suggested use of affirmations to stop you snacking if you're trying to lose weight.
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7.00 am or 7.01 am
When I set an alarm clock I don’t set it for 7.00 a.m., for example – I set it for 6.58 a.m. or 7.01 a.m. This is so that I always remember something that is very important.
